Caya Ernesto Petronia 51, Ponton, Aruba.
Caya Ernesto Petronia 51, Ponton, Aruba.
Eat plenty of fruits and vegetables. Alternate between meat, fish and vegetarian. Choose whole grain products (rice, bread, pasta). Drink enough water every day.
The ideal age to get pregnant is between 25 and 35 years.
Especially in the beginning when you are pregnant (until 20 weeks of pregnancy) you can continue to do most sports. It is better to avoid the danger of hard objects or punches in your stomach, such as in martial arts, football, Kitesurfing etc.
Consider these tips:
Favor your side. Avoid sleeping on your back, which can put the weight of your uterus
on your spine and back muscles. But don’t worry if you wake up on your back.
Use pillows. Carefully placed pillows can help you get comfortable. Try placing a pillow
between your bent knees or under your belly.
Eat a variety of fruits and vegetables, whole grain, fat-free or low-fat food. Eat less sodium, grains and starches which are for example white bread, cookies etc.
Take folic acid every day from the moment you want to become pregnant until 10 weeks of pregnancy and eat healthy.
During pregnancy you should drink 8 to 12 cups of water every day. It helps form the amniotic fluid around the baby and prevent getting urinary tract infection throughout our pregnancy.
You can start by contacting the midwife you want to help you throughout your pregnancy as soon as possible.
A birth plan is an outline of your preferences during your labor and delivery. For example, your birth plan may include who you want with you during labor, whether you want a water birth, or giving birth in a squatting position. You can include anything that you think will make your labor and birth more comfortable for you (We will do our best to make everything possible)
You can send a message here or pass by the office at Caya Ernesto Petronia 51, with your health insurance card.
A miscarriage is the loss of an early pregnancy (up to 16 weeks). You can have complaints (blood loss / pain) or have no complaints at all. You cannot prevent a miscarriage.